Chi Sau (vi) Gaan Sau

April 1, 2013 by Darren Elvey

Training sessions over the last few weeks have covered three distinct aspects of the WSLVT skill set with an emphasis on speed and power: Chi Sau (core chi sau skills) Striking and mobility (pad, mitt work, 50-50 drills and responses to out of range attacks etc) Regaining squareness (when pushed or grabbed) The common thread through …