It never ceases to amaze me how people are always seeking some kind of “advanced” training, or “secret” skills in their quest for martial arts proficiency. Year after year, it’s the same story as students come and go in my school: “When do we learn the “advanced” stuff?” or “What are the “secret” techniques?” …same Read more..

In the last decade or two, there has been a big shift away from the practice of forms in the martial arts, with many believing that such traditional methods have little or no bearing on modern training. In some ways, this shift in attitude could be considered a legacy of Bruce Lee and the Jeet Read more..

In December of 2008, Hong Kong actor, Donnie Yen (“Hero”, “Shanghai Knights”, “SPL”) mesmerised cinema goers in China, Hong Kong and throughout south-east Asia with his on-screen portrayal of legendary Wing Chun patriarch, Grandmaster Ip Man in the film of the same name. Smashing box office records everywhere (over $100 million in China, more than Read more..

The Wing Chun training drill of ‘Chi Sau’ – commonly referred to in English as “sticking hands” – is one of the most misused and misunderstood parts of this combat system. Primarily it is a reflex training drill that requires constant practice in order to develop skilful, quick and alert responses to meet the basic Read more..