April 2013

Chi Sau (vi) Gaan Sau

Training sessions over the last few weeks have covered three distinct aspects of the WSLVT skill set with an emphasis on┬áspeed and power: Chi Sau (core chi sau skills) Striking and mobility (pad, mitt work, 50-50 drills and responses to out of range attacks etc) Regaining squareness (when pushed or grabbed) The common thread through Read more..